SENORITAS, SUS VESTIDOS PUEDEN CAUSAR PROBLEMAS DE SALUD

Girls' clothing tied to mental health
LONDON (UPI) -- The type of clothing worn by young girls could influence their likelihood of suffering mental problems later, British researchers say. Researchers reached the conclusion in a study of British and Bangladeshi adolescents published in Journal of Epidemiology and Community Health, Bangladeshi pupils who wore traditional clothing were significantly less likely to have mental health problems than those whose style of dress was a mix of traditional and British/North American tastes, but only for girls. White British pupils who chose to wear a mix of clothes from their own and other cultures enjoyed relatively good mental health, the study showed. The findings were based on almost 1,000 Bangladeshi and Caucasian British students, ages 11 to 14, who attended East London schools with diverse populations. The youths were questioned on social life, culture and health in 2001. They were surveyed on mental health two years later.

Copyright 2008 by United Press International

SI NO ES DE ORO O PLATA NO ES BUENO PARA TI

Third of cheap earrings test for nickel
SAN FRANCISCO (UPI) -- Nickel exposure from inexpensive earrings is a common cause of earlobe dermatitis and repeated exposure can make treatment difficult, a U.S. study said. Dermatologist Dr. Howard I. Maibach of the University of California, San Francisco, and Dr. Jacob Pontoppidan Thyssen purchased 277 inexpensive earrings -- under $50 -- from 34 different stores and artists in San Francisco. All earrings purchased were examined with the dimethylglyoxime, or DMG test -- a routine spot test to detect the presence of nickel. Of the 277 earrings, 30.7 percent demonstrated at least one spot that tested DMG-positive for nickel. Price could not predict exposure. In one store, none of the 44 earrings costing $5 and $8 were DMG positive, but numerous earrings costing $15 o $25 in another store were DMG positive. Maibach said that the highest proportion of DMG-positive earrings came from local artists, with 69 percent of these earrings testing positive for nickel. Forty-three percent of earrings purchased from stores in China Town also tested positive. The study, published in Journal of the American Academy of Dermatology, found 24 percent of the earrings purchased at the stores targeting younger women tested positive for nickel, but only 1.7 percent of earrings from stores targeting women over 40 tested positive.

Copyright 2008 by United Press International

A MESSAGE TO ALL MY STUDENTS

STUDENTS A DIRECTOR COULD ASK FOR!!!

Dearest Students,

This is the last week of summer classes and I am sure glad we are coming to some rest time for the students. As you go off to relax for the next few weeks or to workshops - for the teachers in the PED programme, take with you all my love and my heart felt gratitude for your friendship and your support and understanding during the past school year. I look forward to serving you in the new school year with love, peace, joy and lots of energy (God help me. I will need it!!! hahahaha).

Love Always,

Ms B

Your Director

HOW TO GET RID OF HEADACHE WITHOUT DRUGS

Avoiding medications may prevent future headaches.Headaches. For those of us who get them, they can be painful, annoying and even debilitating depending on their severity. While the simplest solution for many is an aspirin or two, physicians warn that the overuse of over-the-counter pain medications can actually cause headaches to worsen and become chronic. For those looking for an alternative, there are many holistic and natural headache remedies available.

Acupressure

A close relative to the ancient Chinese healing method acupuncture, acupressure helps alleviate headache pain by stimulating channels of energy termed meridians. A trained acupressure specialist uses his or her fingertips to apply pressure, relieving headache (and other types) of pain. Some simple acupressure techniques can be done at home. For example, to relieve the pain of a tension headache, push down on the top of the skull for 30 seconds, three times in a row, while breathing deeply.

Massage/Chiropractic

Headaches caused by muscle tension or misalignment can be relieved by massage or a visit to the chiropractor. Chiropractors can re-align the spine, taking the pressure off the muscles and nerves, which in turn will relieve the pain. Massages not only help you relax your mind which alone can help alleviate headache pain, but relax your muscles as well, working out knots that can cause pressure and stiffness. Certified massage therapists specialize in headache relief and know how to work the back of the neck, occipital area, shoulder area and trapeziums, the tension of which can all contribute to headache pain.

Homeopathic Supplements
Bryonia (Wild Hops) – Considered most effective on headaches described as "splitting."
Iris (Blue Flag) – Best for migraine headaches with visual aura.
Sanguinaria (Blood Root) – Best for migraines with vomiting.
Spigelia (Pink Root) – Considered most effective on "left side" headaches accompanied by stiff neck and sore shoulders.
Rosemary, lavender and chamomile oils- Gently rub a drop of oil on the area where you have the most pain.

Hydration

Dehydration is one of the major causes of headaches so making sure you drink enough water is important in preventing them. Once you have a headache, drinking water may help alleviate the pain as your body re-hydrates.

Relaxation

It is estimated that many types of headaches are caused by stress. Tension headaches and pain caused by tight muscles are two examples. Learning simple relation techniques can help soften these muscles, taking the "squeeze" of susceptible areas of the shoulders, neck and forehead. A great way to encourage your muscles to relax is a heat pack. Simply warm the pack to a comfortable temperature, place on the affected area and breathe, willing your muscles to loosen and your body to soften and relax. Many (myself included) find that headaches brought on by stress hurt most around the base of the skull, down into the neck. The heat works great for this type of pain, however for headaches caused by eyestrain and migraines, cold packs often have better results. One method is to place a cold pack on your head while at the same time placing a heating pad on your feet. This is believed to stop the dilation, which is often the cause of headache pain and will allow you to get rid of a headache without drugs.Throughout the day, check for tight or rigid muscles and take a few moments to stretch and loosen them before the tightness can result in a headache. When at home, take a few minutes for yourself to close your eyes, stretch and relax in order to ward off headaches.

Diet

Migraine headaches are often caused by diet. Known offenders are chocolate, cheese and red wine amongst others. Preventing headaches may mean eliminating these from your diet. Once you have a headache however, there are some foods, which can help alleviate the pain. One of these is cherries. Anthocyanins, a natural pigment in cherries may help prevent tension headaches. Another food that may help is chili peppers. Capsaicin, which gives peppers their bite, may help prevent cluster headaches. While downing a chili pepper may not seem appealing, the severe pain associated with cluster headaches may make the bite of the pepper well worth it.ExerciseExercise gets the blood flowing and releases natural endorphins, both of which can help ease the pain of a headache. Take your exercise outside into the fresh air and you have a double dollop of natural remedy.

Oxygen

Studies show that oxygen may be beneficial in reducing the pain associated with cluster headaches and help sufferers get rid of a headache without drugs. Cluster headaches are extremely painful, generating waves of pain usually around one eye and can last anywhere from a few minutes to a few hours. Cluster headaches are especially debilitating due to their nasty habit of returning, sometimes up to eight or 10 times a day. Oxygen, which is available by prescription, helps those who suffer from cluster headaches. These headaches are caused by an increase of blood flow to the brain and breathing pure oxygen counteracts this, reducing the pain and frequency associated with these types of headaches.The above natural remedies will help you get rid of a headache without drugs.

DOES WAKING UP EARLY MAKE YOU HAPPY?

Extra time: a pleasing commodity.
Boing. Do your eyelids spring open at the crack of dawn? Does waking up early make you happy? Or, would you rather begin your day at the crack of noon? Early birds may get the worms. But do early birds who wake up at first light feel any extra measure of joy as they indulge in those big, fat breakfasts? Here are some answers, served sunny side up.

The crack of dawn—the creeping illumination that announces every sunrise—signals the start of the day for thousands of people who like to get a jump on the clock. Some find that waking early grants to them some precious extra hours in that span available before returning once again to the bedroom. Work and play in extra-generous amounts can be accomplished when running out of time is not a concern. In fact, idleness too may be more satisfying when pursued without deadlines.

Do early risers see physical benefits?

Early risers avow that getting a jump-start on the day leads to a variety of health benefits. There is time for energizing all their physical systems with a leisurely, healthy breakfast. There is time to peel a ripe peach, wash some berries or mix up a batch of flapjacks. Every bite can be chewed thoroughly—a luxury not afforded later in the day when things are all in a tizzy.

Upon waking up early, even mildly athletic people find happiness in going for a walk or a jog around the park. Maybe they head for the gym to lay claim to their favorite exercise machine before the arrival of others intent on doing a thousand reps—slowly. Sports aficionados find that if they wake up early, the lanes at the pool that are reserved for lap swimmers generally are free from thrashing traffic. But are these folks exercising with joy? A look at the glow of their complexions and the smiles on their faces might be a clue.

Are there any spiritual benefits?

Members of various religious orders and practitioners of lifestyles that embrace meditative activities such as prayer and yoga have built a rich tradition of waking up early to greet the day with a clear mind—and an open heart. The glories of a sunrise swathed in shades of purple and orange instill joy and wonder—even among atheists.

The senses are fully involved at the start of the day. The sound of birds chirping, squirrels chattering and roosters crowing are the music of the morning—in some parts of the country. And almost anywhere, the sight of a red rose wearing diamonds made of dew drops is one of the sweetest of early-morning treats. Nature seems to be at its best early in the morning. And those who wake up early are the beneficiaries of the bounty. Does waking up early make you happy?

Is there an element of mental satisfaction?

Happiness sometimes is tied to the accomplishment of goals. And early risers seem to have an edge in finishing projects in a timely manner. Alarm clocks, clock radios and automatic timers that enable compact disc players to be activated at a selected hour may help foster the habit of waking up early. People who tackle their next planned assignment first thing in the morning seem to get more done by the time they indulge in a relaxing break at mid-morning. Some say they make fewer mistakes than they might when fatigued—later in the day or in the evening.

Many writers, poets, playwrights and other creative people find the early hours of the day a productive time for hatching ideas that lead to a finished product—produced by noon. Maintaining an informal to-do list, a journal, a daily diary or some other assistive device that helps track the progress of a project can help early risers realize how well their time is spent. Those who wake up early can't help but notice an awfully abundant supply of checkmarks in those ledgers. Those check marks usually mean: job well done. Chances are good that all these early risers will be again waking up happy, tomorrow.

THE USE OF CALCIUM - INFORMATION THAT IS GOOD KNOWLEDGE

Toddlers and children up to eight need up to three glasses of milk per day, while older children need significantly more at about 1300 milligrams for their daily requirements.

Calcium is an important nutrient that we need in our bodies. It has a number of important functions. It helps develop strong bones and teeth and is involved in blood clotting and muscle contractions.

Most of the calcium is stored in our body's bones and teeth. When the calcium levels in the body drop below normal, calcium is taken from the bones and teeth resulting in a severe calcium loss. Low calcium leads to bone factures and in many older people osteoporosis or porous bones.

Calcium is one of the most plentiful minerals in the human body. The body needs Vitamin D to absorb calcium properly. Severe calcium loss in children can cause rickets. In adults it can cause muscle spasms, insomnia and irritability.

The use of calcium can reduce high blood pressure, keep your heart regular, prevent gum disease, prevent cancer of the colon and rectum and help blood to clot. Most American do not get enough calcium from foods that they eat. Believe it or not, it's the fifth most abundant element on earth.

Requirements for Children

What are some of the requirements for the use of calcium for children?

-- Toddlers ages one to three require about 500 milligrams or two glasses of milk daily.

-- Children four to eight years old require about 800 milligrams or three glasses of milk daily.

-- Older children from the age of nine up to 18 require more calcium. They should consume about 1300 milligrams of calcium or four glasses of milk daily.

Calcium is lost in cooking so to retain as much calcium as possible, cook foods in minimal amount of water. Another tip is to cook foods with calcium for as short a period of time as possible.

FACTS OF INTEREST - TRIVIA

Will an electric shock help your pain?
Electrical nerve stimulation may help reduce chronic pain in cancer patients, especially those whose cancer has spread to the bones, say researchers at the University of Texas Southwestern Medical School in Dallas. Some cancers that spread to bones produce severe chronic pain that is unresponsive to analgesic drugs, including morphine.

Do babies like pretty faces?
According to researchers at the University of Texas, babies like pretty faces better than plain ones.
So if you are ugly,please stay away from young babies!!! Hahahaha MsB


How much did the first ballpoint pen cost?
The first ballpoint pens sold in 1945 were priced at $12.00 apiece.
Note: Back then that was a lot of money!


Well Second and Third Year students can finlly breath a sign of relief. Summer is finally here. You have exactly fours weeks before we begin classes again. Have a wonder summer.
Miss you already!!